Morning Runs: The Absurdity of Early Wake-Ups

Waking up before the sun rises- to run- is like signing up for a secret club where the only prizes are your badge of derangement (dosed out in "friendly jokes and ridicule") and a prescription for your OCD. It's AWESOME! Most folks think you're delusional, but the reality is, well, you are delusional. BUT there is a small pride that you take in "getting in 10" (10 miles) before 6 am that non-runners won't understand. Let’s chat about the delightful absurdity of pre-dawn wake-ups and the motivations of those who dare to lace up their running shoes while the rest of the world is still finishing out their REM cycles.

Eye-level view of a quiet running path surrounded by trees

The Early Bird Gets the Worm

The hilarious Michael Scott had a statement that exemplifies runners, well, sorta of. Here is what he stated, "I am an early bird and a night owl. So I am wise and I got worms". So, yeah, runners we might not necessarily fit the "night owl" bit of that statement but hit on every sense of the "early bird". But what's the point? Why? Well, the phrase "the early bird gets the worm" is often used to justify waking up early. But what does it really mean in the context of morning runs? For some, it’s about seizing the day, getting a head start on their goals, or simply enjoying the tranquility of the world before it wakes up.

Benefits of Morning Runs

1. Fresh Air and Quiet: Early mornings are often the most peaceful time of day. The air is crisp, and the streets are quiet, allowing for a serene running experience. For me here in Utah, the sunrise over the mountains (especially when snow capped) are beautiful!

2. Boosted Mood: Exercise releases endorphins, which can improve your mood and set a positive tone for the day. There has been research that has shown the doses of endorphins can mimic the highs of cocaine. While I wouldn't really know, I will take their word for it. So getting up at the "crack" of dawn to run, is like your own "line". Additionally, it will help combat stress and anxiety.

3. Increased Productivity: Coming into the daily routine from a run is where the magic can happen. Many runners report feeling more productive after a morning workout. The energy boost from exercise can lead to better focus and efficiency throughout the day.

4. Consistency: Establishing a morning routine can help you stay consistent with your running. Fewer distractions in the morning make it easier to stick to your plan. Even more, we know that consistently stacking weeks on weeks of running is where the real break-through comes. No sexy workouts, just...running!

   
   

The Absurdity of It All

Despite these benefits, the idea of waking up at the butt-crack of dawn to run can seem absurd. Why would anyone choose to Forrest-Gump-it and sacrifice precious sleep for a few miles on the pavement? Here are a few reasons why this practice can feel ridiculous:

• Sleep Deprivation: For many, waking up early means sacrificing sleep. Chronic sleep deprivation can lead to a host of health issues, including decreased cognitive function and weakened immune response.

• Social Isolation: Early morning runs can isolate you from social activities that typically happen in the evenings. Friends may gather for dinner or events, while you’re tucked into bed early to prepare for your morning run.

• Weather Challenges: Depending on the season, early morning runs can expose you to less-than-ideal weather conditions. Cold temperatures, rain, or even darkness can make the experience less enjoyable.

  
  

Finding Balance

So, how can you enjoy the benefits of running without succumbing to the absurdity of early wake-ups? Here are some tips for finding balance:

Adjust Your Schedule

If mornings aren’t your thing, consider running at a different time of day. Lunchtime runs or evening jogs can provide similar benefits without the need for an early alarm.

Prioritize Sleep

If you choose to run in the morning, ensure you’re getting enough sleep. Aim for 7-9 hours each night to support your overall health and well-being.

Make It Social

Invite friends to join you for morning runs. This can turn a solitary experience into a social one, making it more enjoyable and less absurd. Unless you are just a lone wolf, and that is okay, but if, bring the friends/fam.

Listen to Your Body

Pay attention to how your body feels. If waking up early consistently leaves you feeling drained, it may be time to reassess your running schedule.

The Community Aspect

One of the most compelling reasons people wake up early to run is the sense of community it fosters. Running clubs and groups often meet in the early hours, creating a supportive environment for those who share a passion for fitness.

Group Runs

Participating in group runs can provide motivation and accountability. Knowing that others are counting on you can make it easier to rise early and hit the pavement. Plus the folks you will meet in these groups will make you feel normal.. seriously, you find a sorts of humans in these runs, and that is what makes it so awesome is the diversity and differences.

Events and Races

Many local races are scheduled in the morning, encouraging runners to adapt their schedules to participate. This will put into perspective just how many "crazies" are out there. The thrill of competition along with seeing all of the folks can be a strong motivator for early wake-ups.

The Mental Game

Running is as much a mental challenge as it is a physical one. The absurdity of waking up early can be countered by the mental benefits that come with it.

Building Resilience

Pushing through the discomfort of waking up early can build mental toughness. Each run becomes a testament to your commitment and resilience, reinforcing the idea that you can conquer challenges both on and off the track.

Mindfulness and Reflection

Morning runs can provide a unique opportunity for mindfulness and reflection. The quiet of the early hours allows for introspection, helping you to clear your mind and set intentions for the day ahead.

Conclusion

While the absurdity of early wake-ups for morning runs may deter some, the benefits can be compelling enough to make it worthwhile. Whether it’s the tranquility of the morning air, the boost in mood, or the sense of community, there are many reasons to consider lacing up your shoes before dawn.

Ultimately, the key is to find what works best for you. If early mornings aren’t your style, don’t be afraid to explore other options. Maybe you are the night owl runner (you can still have worms if you are), you can still get the same benefits from running then, as you can in the morning. Running should be an enjoyable and fulfilling experience, regardless of the time of day. So, whether you’re an early riser or a night owl, keep moving and find joy in the journey. Suns out, thighs out!